Walking to physical fitness

Walking is an effective way to exercise. Walking three to four minutes every morning is a great way to relax. When walking with friend, one can talk about the day ahead or share some challenges they are facing. Walking alone allows time to meditate and relieve stress. Thinking about life is easier without the distractions of the world. Also, walking regularly improves my general health. Fitness experts recommend an exercise routine to keep the heart strong. The effects that walking has on health makes it a great way to exercise.